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pdf | 2.65 MB | English| Isbn: 0804185409 | Author: Sarah Britton | Year: 2017
Description :
Improved health, more energy, and a more sustainable approach to food-Super Simple Plant-Based Recipes for Beginners has everything you need to start your meat-free lifestyle with confidence.
Maybe it's once a week-maybe seven days a week-but any level of commitment to eating less meat will benefit you and the planet. This affordable adaptation of The Meat-Free Kitchen includes simple starter recipes for busy weeknights, packed weekends, or whatever days you decide to designate as plant-based. From many different breakfast options to an array of vegetarian burgers, these quick, easy-to-make meatless meals will satisfy even the pickiest of palates.
Recipes for meals, snacks, and even desserts offer a well-rounded meal plan that is high in protein , low in fat , energy boosting , and that will help you live longer and better. You'll find yummy breakfasts to start your day with strength, power-packed salads, nutritious and delicious soups, afternoon energy-boosting snacks, comforting and satisfying pasta dishes, and easy-to-make one-pan delights-all of which are full of plant-based goodness.
There is something for everyone in these recipes, which include:
[*]Banana Walnut Baked Oatmeal
[*]Black Bean Citrus Quinoa Salad
[*]Spicy Hummus Veggie Wraps
[*]Butternut Squash Mac and Cheese
[*]Tortilla Enchilada Casserole
Embracing a plant-based diet is easier than you think , especially with these delicious recipes that will quickly become your favorites.
Category: Cooking & Food, Nonfiction
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