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Free Download Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions by Gertrude Swanson
English | May 6, 2024 | ISBN: N/A | ASIN: B0D3K24CBW | 64 pages | EPUB | 0.78 Mb
Are you tired of constantly battling intrusive thoughts and compulsive behaviors?
Do you feel like OCD has taken control of your life? In "Silencing the OCD Monster: Practical Strategies for Managing Intrusive Thoughts and Compulsions," Gertrude Swanson offers a comprehensive guide to understanding and overcoming OCD.Swanson provides:Actionable techniques for identifying and challenging distorted thoughtsStep-by-step exercises for gradually confronting fears and reducing compulsionsStrategies for building a strong support system and improving self-compassionReal-life examples and success stories to inspire and motivate youGuidance on finding the right treatment options and resources for your unique needsThrough a combination of cognitive-behavioral therapy (CBT), exposure and response prevention (ERP), and mindfulness practices, you'll learn how to break free from the cycle of obsessions and compulsions. Swanson's compassionate and practical approach empowers you to take back your life and find lasting freedom from OCD.
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