https://i125.fastpic.org/big/2025/0524/a7/af0675ae47fe2ae1a1462c77f4b2afa7.webp
Free Download From Self-Care to We-Care: The New Science of Mindful Boundaries and Caring from an Undivided Heart by Jordan Quaglia
English | May 6th, 2025 | ISBN: 1645473473 | 288 pages | True EPUB | 1.55 MB
Learn to harmonize self-care with caring for others through we-care, a science-based approach designed to enhance personal and social well-being, promote healthy boundaries, and offer a path of healing and transformation.
Too many of us are familiar with the burnout that can come from overextending ourselves for others. Self-care is often promoted as the solution to this imbalance, but there are growing concerns that an overemphasis on self-care is exacerbating interpersonal challenges, fraying the fabric of our communities, and diminishing our responsiveness to broader social issues. In a world where time can feel increasingly scarce, we find ourselves in a dilemma: should we prioritize ourselves or others? Yet as psychologist and compassion scientist Jordan Quaglia demonstrates, this choice is based on a false dichotomy. The emerging science and practice of we-care reframes the very concept of care as a social force that includes both self and other.
Through personal stories, guided inquiries, practical social exercises, and insights from cutting-edge neuroscience, Quaglia offers a framework and toolset designed to help you find a more balanced way to express your innate sense of compassion. This holistic approach sparks transformative changes across your health, relationships, and work-uplifting yourself and others while supporting a stronger, more connected society for us all.
Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me
Fileaxa Download Links Here
https://fileaxa.com/9gd5gordq9k8/80dk2.7z
Fikper Download Links Here
https://fikper.com/2fo4fNVUJH/80dk2.7z.html
Links are Interchangeable - Single Extraction
Книги
