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Handstand In 7 Days
Published 5/2025
Created by Joseph Potesta
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All | Genre: eLearning | Language: English | Duration: 5 Lectures ( 31m ) | Size: 686 MB
Handstand Calisthenics Guide
What you'll learn
Start Position Progress Toes Alternating Supported Balanced Handstand
Strength Exercises for Handstand
Progression Alpha Handstand
Progression Minion Boom Habdstand
Handstand Push-up
Requirements
10 clean pushups and the ability to shoulder press your bodyweight
Description
Course Title: Master the Handstand in 7 Days with Joseph PotestaCourse Description: Unlock the art of the handstand in just one week with expert calisthenics and gymnastics instructor Joseph Potesta! In this dynamic, beginner-friendly Udemy course, you'll discover a step-by-step system to build the strength, balance, and confidence needed to perform a flawless handstand. Through daily guided workouts, mobility drills, and expert tips, Joseph breaks down the mechanics of handstands into easy-to-follow lessons tailored for all fitness levels. Whether you're a complete beginner or looking to refine your skills, this course will guide you to hold a steady handstand by Day 7. Join Joseph and start your journey to mastering this iconic bodyweight skill today!What You'll Learn: • Foundational strength and mobility for handstands • Proper handstand form and alignment • Progressive exercises to build confidence upside down • Techniques to overcome fear and improve balance • Daily practice routines to achieve a freestanding handstandInstructor: Joseph Potesta, Calisthenics & Gymnastics Expert
With years of experience coaching athletes and enthusiasts, Joseph Potesta brings a passion for bodyweight training and gymnastics to this course. His clear, encouraging teaching style makes complex movements accessible, empowering students to achieve their fitness goals.Who This Course Is For: • Beginners eager to learn handstands from scratch • Fitness enthusiasts looking to enhance their calisthenics skills • Anyone seeking a fun, challenging way to improve strength and coordinationCourse Duration: 7 Days (1-2 hours per day)
Level: Beginner to Intermediate
Requirements: No prior experience needed-just a wall, some space, and a willingness to learn!Enroll now and take your first step toward mastering the handstand with Joseph Potesta!
Who this course is for
Calisthenics and Gymnastics Enthusiasts
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