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epub | 271.08 MB | English| Isbn: 1984823191 | Author: Brue, Alexia, Gelula, Melisse | Year: 2019
Description :
RECIPES TO IMPROVE YOUR SKIN, SLEEP, MOOD, ENERGY, FOCUS, DIGESTION, AND SEX
From the trusted, influential, and famously trend-setting website comes the first ever Well+Good cookbook. Founders Alexia Brue and Melisse Gelula have curated a collection of 100 easy and delicious recipes from the luminaries across their community to help you eat for wellness. These dishes don't require a million ingredients or crazy long prep times. They are what the buzziest and busiest people in every facet of the wellness world-fitness, beauty, spirituality, women's health, and more-cook for themselves. Enjoy Venus Williams' Jalapeno Vegan Burrito , Kelly LeVeque's Chia + Flax Chicken Tenders , Drew Ramsey's Kale Salad with Chickpea Croutons , and Gabrielle Bernstein's Tahini Fudge , among many other recipes for every meal and snack time.
Whether you want to totally transform your eating habits, clear up your skin, add more nutrient-rich dishes to your repertoire, or sleep more soundly, you'll find what you need in this book. Along with go-deep guides on specific wellness topics contributed by experts, this gorgeous cookbook delivers a little more wellness in every bite.
Category: Cooking & Food, Health & Fitness, Nonfiction
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