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pdf | 6.31 MB | English| Isbn: 177435019X | Author: Freddie Masterson | Year: 2018
Description :
Finally discover how to do the splits painlessly and without spending any money on expensive coaches, leg stretching machines, or even on stretching cables! In this guide, you will learn simple routine exercises you can practice daily to stretch your muscle fibers to perform a complete suspended splits cold.
After performing the routines a few times you will immediately begin noticing a gain in flexibility and balance. Theses techniques are used by martial artists such as Kick Boxers, Karate and Taekwondo fighters, gymnasts, dancers, cheerleaders and many more! Even people practicing yoga can also benefit from theses muscle stretching routines to achieve the perfect splits.
Here's just a preview of what you'll soon learn:
[*]Finally learn how to do a perfect splits and the exact step-by-step process to achieve it
[*]You'll discover the best exercises to show you how to stretch your muscle fibers
[*]You'll know the SAFEST WAYS to stretch and avoid any injuries (this alone is priceless)
[*]The MOST COMMON exercise mistakes and helpful tips all revealed to you
[*]You'll get a comprehensive exercise routine to perform daily in order to achieve the splits
[*]And much, much more
Category: Health & Wellness
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