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epub | 5.17 MB | English| Isbn: 0061864145 | Author: Roni DeLuz | Year: 2009
Description :
New York Times Bestseller: "Everything you need to get clean and lean is right here."
-Woman's World
Detox diets are a quick, easy way to shed pounds, boost your energy, and get yourself on a wellness track. One of the key advocates of the health benefits of cleansing detoxes is naturopathic doctor Roni DeLuz. In 21 Pounds in 21 Days, DeLuz offers three different detox programs, focusing on detoxification through taking antioxidants, fasting, stress reduction, and lifestyle changes. Also included in the book are: [*]Maintenance plans
[*]Dozens of easy, delicious recipes
[*]Real-life tips
[*]An extensive glossary of terms
[*]A guide to supplements
21 Pounds in 21 Days isn't just for those looking to lose weight. Everyone can benefit from this revolutionary detox diet that results in a clean, refreshed system that functions at its best.
Category: Cooking & Food, Health & Fitness, Nonfiction
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