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pdf | 38.3 MB | English| Isbn: 1579541186 | Author: Scott, Dagny, Barrios, Dagny Scott | Year: 2000
Description :
Running, the simple act of putting one foot in front of the other, is truly a life-changing experience. It starts with those basic steps and soon becomes the adventure of a lifetime. Now, in the Running Room's Book on Running, veteran runner/author John Stanton offers expert advice to help you get the most from your running. This wonderfully illustrated book answers all your questions about running, including:
[*]Getting started and keeping it fun
[*]Building a program that works with your lifestyle
[*]Picking the right gear
[*]Running form, posture and breathing
[*]Heart rate training made clear
[*]Types of running-what to do and how to do it
[*]Nutrition for the runner
[*]Strength and cross-training-easy to manage exercise routines
[*]Women's issues related to running and running during pregnancy
[*]Avoiding and dealing with injuries
[*]Mental preperation and the psychology of running
[*]Tips for race day
Category: Health & Fitness, Nonfiction
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