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epub | 7.6 MB | English| Isbn: 9082731002 | Author: Geys, Jef | Year: 2017

Description :
[*]A holistic approach to health and training that takes rest into account as well as exercise and helps you to develop a routine which is best for YOU, not an 'average' person.
[*]Author Jef Geys is a physiotherapist and an osteopath who has worked for many years with top level sportsmen, special forces and professionals to optimise their health regimes.
[*]A bestseller in Belgium now in English.
[*]https://www.irishtimes.com/life-and-style/health-family/fitness/the-new-way-to-get-fitter-and-stronger-rest-1.3238193?mode=amp
Category: Health & Fitness, Nonfiction

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