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epub | 5.2 MB | English| Isbn: 1641527935 | Author: Gellman, Abbie | Year: 2019
Description :
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report's experts.
Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived.
QUICK AND HEARTY BREAKFASTS
[*] Berry Banana Green Smoothie
[*] Veggie Frittata with Caramelized Onions
ENERGY-BOOSTING LUNCHES
[*] Mexican Summer Salad
[*] Chicken Fajita Wraps
FAST AND FABULOUS SNACKS
[*] Roasted Zucchini Crostini Dip
[*] Grilled Sweet Potato Steak Fries
SATISFYINGLY DELICIOUS DINNERS
[*] Turkey Meatballs in Marinara Sauce
[*] Ginger-Apricot Chicken Skewers
TASTY AND WHOLESOME DESSERTS
[*] Grilled Peaches with Ricotta Stuffing and Balsamic Glaze
[*] Mini Cheesecakes with Vanilla Wafer Almond Crust
Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
Category: Cooking & Food, Nonfiction
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