« Предыдущая  |  Следующая »

https://i125.fastpic.org/big/2025/0803/06/1b317bfe21b8e13912a138dc782d8b06.webp
Free Download Paul Cowcher, "Your 12 Week Guide to the Gym: From Your Armchair to a Complete Body Workout in 12 Weeks"
English | 2013 | ISBN: 1780092326 | EPUB | pages: 144 | 22.4 mb
Your 12-Week Guide to the Gym offers an achievable step-by-step guide to help get an unfit person to a definable goal - a 90-minute workout in 12 weeks. The book outlines how to get started, what's needed and how to make that first step. Then using the week-by-week guide the reader works towards the target goal in very gradual steps with a weekly program plus basic tips on nutrition, motivation, stretching and so on. The emphasis is on a very gradual approach towards achieving the goal so that the reader feels comfortable and there is constant reaffirmation of achievements as he/she works through the program. There will also be sections for the reader's own notes, which are important for that all-important feeling of success as he/she works towards the ultimate goal of looking better and feeling fitter.

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

Uploady
https://uploady.io/m0kjyn664hcy/p3fuf.7z

UploadCloud
https://www.uploadcloud.pro/bu3ndxpclq4x/p3fuf.7z.html
Fikper Download Links Here
https://fikper.com/fPNk0JdZpU/p3fuf.7z.html
FreeDL
https://frdl.io/sb8e5wtgxddh/p3fuf.7z.html

Links are Interchangeable - Single Extraction

Ссылки: (для качалок)

Общий размер публикации: 22,27 МБ

Еще Книги: (похожие ссылки)