« Предыдущая  |  Следующая »

https://i125.fastpic.org/big/2025/0821/2f/dbe1453a0c089b37430a9d683ddf762f.avif
Free Download AOJ Academy - Closed Guard Essentials by Pablo Lavaselli
Pablo Lavaselli | Duration: 2:29 h | Video: H264 1920x1080 | Audio: AAC3 48 kHz 2ch | 4,30 GB | Language: English
Curriculum series from black belt Pablo Lavaselli breaking down and detailing the Closed Guard position from on bottom.
WEEK 01
01 - week 01 introduction (closed guard essentials)

02 - the opponent's posture
03 - guard player's advantage
04 - beating the arms
05 - creating opportunities to attack
WEEK 02
06 - week 02 introduction
07 - elbow across and climbing to the shoulders
08 - transition to the armbar from shoulders
09 - underhook against stacking opponent
10 - finishing armbar spinning underneath
WEEK 03
11 - week 03 introduction (closed guard essentials)
12 - getting the arm across centerline
13 - taking the back with arm across
14 - flower sweep to the mount
15 - hip bump to triangle choke
16 - connecting to previous week
WEEK 04
17 - week 04 introduction (closed guard essentials)
18 - breaking the posture standing
19 - climbing up the shoulders
20 - muscle sweep and triangle option
21 - muscle sweep cross sleeve options
22 - muscle sweep to armbar
Homepage
https://aojplus.artofjiujitsu.com/programs/closed-guard-essentials-pablo-lavaselli

Buy Premium From My Links To Get Resumable Support,Max Speed & Support Me

UploadCloud
https://www.uploadcloud.pro/7pjqq74wbpab/khdlc.AOJ.Academy..Closed.Guard.Essentials.part1.rar.html
https://www.uploadcloud.pro/vn4vqpbpj1fp/khdlc.AOJ.Academy..Closed.Guard.Essentials.part2.rar.html
https://www.uploadcloud.pro/g86lb9yb4emo/khdlc.AOJ.Academy..Closed.Guard.Essentials.part3.rar.html

Fikper Download Links Here
https://fikper.com/QKh3x3zHsP/khdlc.AOJ.Academy..Closed.Guard.Essentials.part1.rar.html
https://fikper.com/6mcWf7y8KN/khdlc.AOJ.Academy..Closed.Guard.Essentials.part2.rar.html
https://fikper.com/2J8523LVIj/khdlc.AOJ.Academy..Closed.Guard.Essentials.part3.rar.html

FreeDL
https://frdl.io/wmpnhrp5mwb3/khdlc.AOJ.Academy..Closed.Guard.Essentials.part1.rar.html
https://frdl.io/yoyxwh1k9ve4/khdlc.AOJ.Academy..Closed.Guard.Essentials.part2.rar.html
https://frdl.io/9q2s1tbyz5lf/khdlc.AOJ.Academy..Closed.Guard.Essentials.part3.rar.html

No Password - Links are Interchangeable

Ссылки: (для качалок)

Общий размер публикации: 4,31 ГБ

Еще Видео: (похожие ссылки)