Level-up your training with Megan's innovative hybrid of endurance and power-based workouts! You'll feel the elevated intensity with higher reps and longer intervals, so you move through these workouts with efficiency. It's time to say YES to YOU again.
What Is a Super Block?
A fan-favorite program remade into a fresh BODi Block by your Super Trainers-that's a Super Block. Get pumped with all-new workouts and keep making progress throughout the month. With 5 workouts a week for 3 weeks followed by an UP Week, the block format gives you the perfect balance of exercise, recovery, and training variation. It's a healthy routine that works for real life! Start the first Monday of the month or whatever day works best for you
Homepage https://www.beachbodyondemand.com/blocks/sure-thing-super-block/workouts
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