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pdf | 52.32 MB | English| Isbn: 1465415807 | Author: Pagano, Joan | Year: 2013
Description :
Are you a Woman in your 40's or beyond who wants to lift weights but doesn't know where to start or what to do? This book is for you!
What most women approaching 40 and beyond don't know is that they start losing muscle after the age of 30! Keeping muscle on their bodies is so important for living a long, healthy, full life.
This book is for all levels of women who want to get strong and healthy in the later stages of life.
This book includes:
[*] Ways to set personal and realistic goals for your weight lifting journey.
[*] Real life explanations of why we need muscle as we age.
[*] Pictures to help with proper strength training movement.
[*] 10 weight lifting workouts to get you started at home or at the gym.
[*] Daily Habits list to propel you in your healthy lifestyle.
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