https://i126.fastpic.org/big/2025/1112/37/3482b4f72ccf1b61747d3ea1c11c3937.avif
2022 | ISBN: 1984672908 | English | 306 pages | True PDF | 28 MB
Boxing is a combat sport that involves fighting with fists. Boxing also known as the art of self-defense or pugilism (fist fight), is one of the most popular sports today. Its origins are tracked back 4000 years BC in North Africa. There is also evidence of it being played in Greece and Rome. Over the years, it developed into being the sport it is today. Boxing not only requires a high level of athleticism, vitality and strength, but also a high level of concentration and endurance. This book encompasses the technical aspects of boxing with core strengthening exercises. You will learn boxing skills such as correct form in throwing jabs, hooks and uppercuts, while working at an intense pace. The Book teaches the basic boxing stance, basic footwork, and how to throw a punch while also gradually building up your stamina, strength, and endurance.
The book encompasses the technical aspects of boxing with core strengthening exercises. It includes a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises.
Книги
