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epub | 16.07 MB | English| Isbn: 9780764525667 | Author: Katherine B. Chauncey | Year: 2011
Description :
Reduce your weight, your cholesterol, and your blood pressure
Get the facts about carbs and get serious about improving your health
Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success.
Discover ho to:
[*] Stock a low-carb kitchen
[*] Prepare 75 tasty low-carb recipes
[*] Eat right while dining out
[*] Create both meat and vegetarian dishes
[*] Incorporate exercise into your day
[*] Maintain a low-carb lifestyle
Category: Health & Fitness, Nonfiction
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