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Self Compassion by Marsha Mckay | 1.02 MB
Title: Self Compassion: This Book Includes : Self Esteem Workbook, Narcissistic Abuse, Emotional Eating, Dialectical Behavior Therapy for Anxiety
Author: Mckay, Marsha
Description:
...To love yourself, to change your life, it's a long journey...this could be your first step, do you have the courage to walk the road?
You need love from yourself as much as from others. When you havelow self-esteem, low confidence or even self-hatred,it's impossible to live life to the fullest. This book contains 4 very important topics to start your personal growth.
This bundle includes:
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[*] Self Esteem Workbook : A Guide to Overcoming Self Doubt and Shyness, Improve your Self Confidence and Boost Your Social Skills with Positive Affirmation
[*] Narcissistic Abuse : A Path to Get Out From Toxic Relationship and Heal From Emotional Abuse, a Guide to Understand and Disarm the Narcissist and Stopping Being a Victim
[*] Emotional Eating : How to Beat Overeating, Food Addiction and Binge Eating with a Meditation Plan and Tips to Lose Weight Naturally
[*] Dialectical Behavior Therapy for Anxiety : A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack and Worry
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In the Self Compassion bundle, you'll discover:
[list]
[*] Putting self-compassion into action
[*] Goal setting
[*] Positive reinforcement
[*] Emotional and Physical hunger
[*] Mindfulness
[*] Get out from toxic relationship
[*] Stress Management
[*] How to overcome worry, fear and depression
[*] And much more...
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Why wait to begin building your self-esteem, feeling better about yourself, raising your self-confidence and participating more fully in life?
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