https://i126.fastpic.org/big/2025/1210/fc/1d92fdd0adde41f7e17f1299c39878fc.jpg
Jillian Michaels - BodyShred
WEBRip | English | MP4 + PDF Guides | 720 x 414 | AVC ~1800 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 04:45:05 | 5.42 GB
Genre: eLearning Video / Fitness, Cardio, Sports, Health
Is an innovative 60-day progressive workout program that consists of 8 S.H.R.E.D. Method workouts and 2 Cardio workouts for a total of 10 dynamic, effective, KILLER workouts! BODYSHRED will change the way you view fitness. 30 minutes a day of comprehensive, strategically focused training is all you need to get INSANE, accelerated results.
"My BODYSHRED program is for ANYONE looking to maximize their potential and completely transform their physique. It's for people who won't settle for 'good enough' - those that know they are deserving and capable of excellence. You give me 30-minutes and I'll get you SHREDDED." (с) Jillian Michaels, Creator of BODYSHRED
THE WORKOUTS:
1. LAUNCH
Start with the
basics to build agility, balance, endurance and core strength. Focus is on the arms, shoulders, chest and quads, along
with high intensity cardio bursts for a non-stop fat burner.
2. RISE
INCREASE SPEED, agility and
stamina while focusing on the glutes, hamstrings, biceps, back and calves.
3. FIRE UP
Moderate
intensity conditions your cardiovascular system all while delivering an awesome cardio workout.
4. AMPLIFY
Multi-dimensional strength moves work multiple muscle groups simultaneously for maximum calorie
burn.
5. ESCALATE
Advanced plyometrics & instability training elevate the intensity.
6. CONQUER
Killer moves tap into your strength, balance and power while intense cardio intervals optimize
fat burning.
7. TRIUMPH
Intense supersets elevate your fitness level and optimize accelerated
body transformation.
8. IGNITE
Incinerate crazy calories per minute by cranking out this
high-intensity, fast-paced cardio workout.
9. ZENITH
Explosive power, higher speed, greater
resistance and increased range of motion drive you to your zenith.
10. APEX
Highly advanced
bodyweight movements sculpt the leanest physique possible and fire up metabolism.
General
Complete name : Met-Rx 180_02 Shaping 2.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 426 MiB
Duration : 36mn 22s
Overall bit rate : 1 637 Kbps
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Writing library : VirtualDubMod build 2550/release
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 36mn 22s
Bit rate : 1 500 Kbps
Width : 640 pixels
Height : 368 pixels
Display aspect ratio : 1.739
Frame rate : 23.976 (23976/1000) fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.266
Stream size : 390 MiB (92%)
Writing library : XviD 65
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 36mn 22s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 33.3 MiB (8%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128 Screenshots
https://images2.imgbox.com/14/7e/bX6vNLNK_o.jpg
RapidGator
NitroFlare
DDownload
https://ddownload.com/32kk5x6vdu0s/yxusj.Jillian.Michaels.BodyShred.-.x264.-.MP4.-.480p.part1.rar
https://ddownload.com/e2vbx3bn622y/yxusj.Jillian.Michaels.BodyShred.-.x264.-.MP4.-.480p.part2.rar
https://ddownload.com/2ux9etwkv96l/yxusj.Jillian.Michaels.BodyShred.-.x264.-.MP4.-.480p.part3.rar
https://ddownload.com/48aj6qqpn4an/yxusj.Jillian.Michaels.BodyShred.-.x264.-.MP4.-.480p.part4.rar
https://ddownload.com/kzff8e57hifp/yxusj.Jillian.Michaels.BodyShred.-.x264.-.MP4.-.480p.part5.rar
https://ddownload.com/42fam8efo9z2/yxusj.Jillian.Michaels.BodyShred.-.x264.-.MP4.-.480p.part6.rar
Видео
