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Aerial Yoga Splits Flow: Flexibility, & Alignment
Published 11/2025
Duration: 45m | .MP4 1280x720 30fps(r) | AAC, 44100Hz, 2ch | 1.34 GB
Genre: eLearning | Language: English
"Discover grace, strength, and flexibility through aerial hammock splits - a mindful journey to confidence in the air."
What you'll learn
- Perform elegant aerial splits safely and confidently - both front and side variations
- Develop hip, hamstring & core flexibility through progressive mobility training
- Build strength and stability to support deeper stretches and controlled poses
- Create graceful, photogenic lines perfect for social-media or professional photoshoots
- Cultivate mindfulness, patience & body awareness during your flexibility journey creative pose transitions that express artistry and individuality
- Gain posture and alignment knowledge to avoid injury and improve overall technique
- Experience self-growth and confidence - turning fear into freedom in the air
Requirements
- No advanced flexibility or aerial experience needed - this course is suitable for students with basic aerial yoga familiarity.
- If you're a complete beginner, it's recommended to first take my free course: "Aerial Yoga Foundations: A Gentle Introduction for Absolute Beginners."
- You'll need access to a safe aerial hammock setup
- A non-slip yoga mat, comfortable activewear, and open space for movement.
- Most importantly - an open mind, patience, and a willingness to learn!
Description
Welcome to "Aerial Hammock Splits: Elevate Your Flexibility & Expression"
Take your aerial yoga practice to the next level - gracefully, safely, and beautifully.This course is designed for yogis and aerial enthusiasts who want to exploresplit variations using the aerial hammock, whether forpersonal growth, flexibility training, or stunning photography moments.
Guided byMichelle Wong, founder ofMi Aerial Yoga Studio, this step-by-step course breaks down the key elements of achieving and deepening your splits in the air. You'll learn to understand your anatomy, open your hips safely, and balance strength with softness - all supported by the gentle lift of the hammock.
Each lesson combineswarm-up flows,targeted stretch sequences, andprogressive hammock techniquesto help you build confidence and alignment while discovering your own unique aerial expression.
In this course, you will learn to:
Prepare your body for front and middle splits safely
Use the aerial hammock to support, deepen, and enhance flexibility
Refine alignment and body awareness in each split variation
Combine poses into creative sequences for flow or photoshoots
Cultivate patience, grace, and self-expression through mindful aerial practice
Whether you're a beginner ready to explore, or an experienced aerial yogi refining your form, this course will help youunlock your full-body flexibility and fly with elegance.
Who this course is for:
- Aerial yoga enthusiasts who wish to master elegant split poses safely and effectively
- Students preparing for aerial photoshoots who want to refine body lines and presentation
- Yoga practitioners or fitness lovers aiming to improve hip flexibility, hamstring length, and core strength
- Intermediate aerial learners ready to explore more expressive and graceful poses
- Anyone seeking self-improvement, confidence, and artistry through mindful movement
- Beginners who are curious about aerial yoga can first join "Aerial Yoga Foundations: A Gentle Introduction for Absolute Beginners" (my free course) - then return to this course when ready to advance
More Info
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