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OCD Simplified
Published 5/2025
Duration: 1h 6m | .MP4 1920x1080 30fps(r) | AAC, 44100Hz, 2ch | 1.57 GB
Genre: eLearning | Language: English
Understand, Manage, and Reclaim Your Life from Obsessive Thoughts
What you'll learn
- What are the signs & symptoms of OCD.
- What are the causes of OCD.
- What is the treatment of OCD.
- Self help strategies to manage OCD.
Requirements
- Anyone who wants to learn about OCD can take this course.
Description
Are you or a loved one struggling with Obsessive-Compulsive Disorder (OCD)? This course breaks down the complexities of OCD into clear, manageable insights - so you can understand the "why" behind the thoughts and the "how" of healing.
"OCD Simplified"is your step-by-step roadmap to recognizing, managing, and overcoming the challenges of OCD with practical tools and expert guidance.
Through three in-depth modules -Understanding OCD, Keeping OCD in Check,andHandouts & Meditation- you'll explore the symptoms, biology, and treatment approaches for OCD. You'll also learn valuable self-help techniques, the therapeutic power of journaling and art, and how to find the right kind of support for your recovery.
This course is perfect for individuals battling OCD, caregivers, therapists, or anyone seeking a compassionate and structured approach to mental wellness.
What You'll Learn:
The biological and psychological roots of OCD
How to identify key signs and symptoms early
Practical, self-help strategies to manage intrusive thoughts
The role of creativity and mindfulness in recovery
How to choose the right therapeutic path
And much more - all delivered in simple, actionable lessons
What's Included:
Engaging video lessons with expert explanations
Guided mindfulness and imagery exercises (PDFs included)
Easy-to-understand visuals, real-life examples, and worksheets
Strategies designed to be implemented in your daily life
Who this course is for:
- Any health-care practitioner, nurses, medical students, psychiatrist trainees or general public can take this course.
More Info
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Видео
