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Free Download Mindfulness-integrated CBT for Well-being and Personal Growth:
A 10-week Evidence-based Program to Cultivate Inner Calm, Boost Self-confidence and Improve Relationships
English | 2026 | ISBN: 1394215614 | 371 Pages | PDF | 4 MB
Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) has gained significant recognition as an effective approach for addressing depression, stress, anxiety, and emotional difficulties in general. Mindfulness-integrated CBT for Well-being and Personal Growth is an evidence-based guide to integrating mindfulness and cognitive behavioural therapy for personal development and mental well-being. It is a self-help version of a powerful 10-week therapy that has helped tens of thousands to enhance inner calm, boost self-confidence and improve relationships. With the inclusion of new research, more detailed techniques, and expanded practical exercises, this new edition reflects the latest advancements in both mindfulness and psychotherapy.
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