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Free Download Somatic Exercises For Period Pain, Endometriosis & PCOS: A Science-Backed System To Balance Hormones, Sync Your Cycle, and Heal Your Nervous System by LearnWell Books, Rose Kilian, Bea Hurter
English | October 14, 2025 | ISBN: 1923496336 | 220 pages | EPUB | 7.51 Mb
⭐ Brand New For 2026 - Created By Women's Health Experts - Backed By Science & Somatic Practice
* 51 Phase-Specific Somatic Exercises
* 10-Minute Routines
* Drug-Free Relief
* 7-Day Jumpstart Plan
* Workbook + Community Access
Gentle, practical movements to ease period pain, balance hormones, and calm your nervous system - without pills.
✨ Go straight to the symptom you're dealing with - cramps, migraines, PMS rage, anxiety, exhaustion - and start a 3-10 minute exercise that will offer fast relief.
✨ Follow phase-by-phase guidance with 51 somatic exercises designed for menstrual, follicular, ovulatory, and luteal phases, so you always know what to do today.
✨ Use the 7-day starter plan to cut pain, ease bloating, and stabilize mood within one week.
✨ Reduce inflammation and tension from endometriosis and PCOS with targeted movements.
✨ Sync your cycle with simple routines - whether your period is regular, irregular, or absent (including a moon-syncing option).
�� Menstrual phase: 14 restorative practices for cramps, exhaustion, fluid retention, low mood
�� Follicular phase: 12 energizing exercises for motivation, mental clarity, hormone reset
☀ Ovulatory phase: 11 confidence-and-connection tools like breath sync, primal movement, laughter somatics
�� Luteal phase: 14 steadying tools for PMS, migraines, anxiety, digestive strain
�� No painkillers, no side effects - just movements you can feel shifting your body in minutes.
�� Most routines are under 10 minutes, many under 5.
�� No gym, no equipment, no perfect form required.
�� Includes a free Workbook to track symptoms, map your cycle, and build a plan that sticks.
�� Access the LearnWell Community for Q&As, shared stories, and extra support.
�� Imagine your next cycle: cramps softening instead of tightening, PMS passing without hijacking your mood, energy returning when you need it most.
This isn't about coping - it's about changing what your body feels, one short session at a time.
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