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epub | 12.38 MB | English| Isbn: 9781493096251 | Author: Robert C. Atkins; | Year: 2026
Description :
Follow the Dr Atkins' Diet and forget counting calories. Watch the fat melt away as a healthier and firmer body emerges. Enjoy more energy as well as freedom from a range of ailments from diabetes to heart disease. Essentially a low carbohydrate plan, the Atkins' Diet boosts your metabolic rate and once your metabolism is changed, your body adjusts to a new way of burning fat. Dieting can work, and with this medically proven regime you can lose weight without reducing - or counting - calories.
On the Atkins' Diet you can:
-Eat luxuriously and feel completely satisfied
-Experience the metabolic boost the Atkins' Diet provides
-Use a maintenance diet that will ensure you never become fat again
-Enjoy mouth-watering, gourmet recipes
In this edition the world's number one diet expert has updated his proven program to include: new low-carb recipes for breakfast, lunch and dinner; brand new case studies and the very latest scientific research.
Category: Nonfiction, Health & Well Being, Health, Nutrition & Diet, Diets, Self Help
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