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Free Download The Power We Hold: Reclaiming Our Health from a System That Fails Women by Isabella Mainwaring
English | November 25th, 2025 | ISBN: 1401997155 | 304 pages | True EPUB | 1.94 MB
For every woman struggling with exhaustion, gut issues, inflammation or hormonal imbalance who's been told it's 'just part of being a woman' - this book is your turning point.
In this transformative guide, hormone health coach and somatic healing expert Isabella Mainwaring reveals a radical truth: your body is not breaking down - it's responding wisely to a world that was never built for you.
Weaving together science, history and ancient wisdom, Isabella guides you back to the wisdom of your cycles, your intuition and your power - showing that the disconnection from your body was never your fault.
Through her signature Root Restoration Framework, you'll learn to:
* Regulate your nervous system and move from survival mode into self-repair
* Decode the deeper messages behind your symptoms, including chronic conditions like IBS, endometriosis and PCOS
* Release stored stress, trauma, emotions and negative patterns
* Build sustainable rhythms that support long-term wellbeing and help
* Reclaim your energy, your boundaries and your body with practical tools for emotional regulation and somatic healing
This is not a book about fixing yourself. It's about coming home to your body. Because when a woman heals - physically, emotionally and hormonally - she doesn't just feel better. She changes everything.
This is the power we hold.
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