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Free Download It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle, Updated and Revised Edition by Mark Wolynn
English | 30 Jun. 2025 | ISBN: 1785044389, 1529900522, 9781529900521 | True EPUB | 288 pages | 1.1 MB
The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
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