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Kettlebells from the Ground Up 2
DVDRip | AVI/XviD, ~1259 kb/s | 640x480 | Duration: 01:14:37 | English: MP3, 128 kb/s (2 ch) | 745 MB
Genre: Sport, Kettlebells

Kettlebells from the Ground Up 2: Advanced Progressions (KB 2) is a follow-up to Kettlebells from the Ground Up: The Kalos Stenos. KB 2 provides information on philosophy, basic set-up, and advanced progressions based on the Get-Up. RKC instructors Brett Jones, Dr. Mark Cheng, and Jeff O'Connor guide you through mastering the Get-Up and achieving the ultimate goal of Kalos Sthenos (which means Beautiful Strength).

A strong correlation exists between the Functional Movement Screen (FMS) and the Get-Up; therefore, the advanced corrections demonstrated in this DVD will help clean up your asymmetries and improve many of your movement patterns.

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