https://img2.pixhost.to/images/5710/694569691_yxusj-nm2umoz68180.jpg
Karate Fit Workout - For everyone
Last updated 1/2026
Duration: 53m | .MP4 1920x1080 30fps(r) | AAC, 44100Hz, 2ch | 1.86 GB
Genre: eLearning | Language: English
With World Champion Rusan Reeves
What you'll learn
- A fitness workout incorporating martial arts techniques
- Warm Up
- Punching Techniques
- Punching techniques and strength training with dumbbells
- Flexibility training and strengthening exercises for the legs
- Leg and knee techniques
- Stretching exercises
- Various kicking technique
- Various kicking techniques from the ground
- Strengthening exercises and stretching from a floor position
Requirements
- No previous knowledge necessary
- Suitable for beginners and advanced
- The techniques are easy to learn
- Have fun and enjoy your training!
Description
The Ultimate Workout with World Champion Susan Reeves
Experience a truly unique fitness program led by2001 ISKA World Champion Susan Reeves, combining the power of authentic martial arts with effective aerobic training.Karate Fitis a dynamic, full-body workout designed for both men and women, blending fitness and real karate techniques into one highly effective system. There areno frills and no music-just a focused, high-quality workout that delivers real results.
Unlike many "cardio karate" or dance-style fitness programs, Karate Fit emphasizes the advantages oftrue martial arts training. Every movement is purposeful, powerful, and functional, producing impressive results in a fun, innovative, and easy-to-follow format. By eliminating music, the workout allows each technique to be performed at itsnatural and optimal pace, rather than forcing movements to match a beat. This approach not only improves technique and body awareness, but also makes the trainingsafer and more effectivethan typical "karate-style" workouts.
Karate Fit is built around three essential elements of physical fitness:cardiovascular conditioning, muscle toning, and flexibility. This balanced structure makes it an excellent method for shaping and strengthening the body while improving endurance and mobility. Through continuous movement and authentic karate techniques, you will develop functional strength, coordination, and overall fitness.
Suitable forbeginners through advanced participants, Karate Fit can be adapted to your personal fitness level and goals. Whether you are looking to lose weight, tone your muscles, increase stamina, or experience a powerful new way to train, this course offers a trulybody-changing experience. Train with a world champion, discover the benefits of real martial arts-based fitness, and transform both your body and your mindset with Karate Fit.
Who this course is for:
- This course is suitable for anyone who wants to exercise and perform martial arts techniques.
More Info
https://img2.pixhost.to/images/5710/694569749_yxusj-oxgy33u4a811.jpg
https://images2.imgbox.com/37/a7/x01jiiHH_o.jpg
DDownload
https://ddownload.com/ho0fgxfvhjmw/yxusj.Udemy.-.Karate.Fit.Workout.-.For.everyone.part1.rar
https://ddownload.com/996fx96jdwt0/yxusj.Udemy.-.Karate.Fit.Workout.-.For.everyone.part2.rar
RapidGator
NitroFlare
Видео
