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Menopause What Your Ob-Gyn Wants You to Know | 5.31 MB
Title: Menopause
Author: American College of Obstetricians and Gynecologists
Category: Nonfiction, Health & Well Being, Health, Women's Health
Language: English | 256 Pages | ISBN: 1948258633
Description:
Menopause can be confusing and frustrating. If you are looking for accurate information and insights about this important life stage, you're not alone-and you're in the right place. Hot flashes, sleep disruptions, mood swings, vaginal dryness-whether you're already having symptoms or just starting to wonder what's ahead, Menopause: What Your Ob-Gyn Wants You to Know is your trusted guide. Developed by the American College of Obstetricians & Gynecologists (ACOG), this book delivers unbiased and science-backed information grounded in the latest clinical research and the collective expertise of thousands of ob-gyns. Learn how you can ... [*] Navigate perimenopause
[*] Manage hot flashes
[*] Understand period changes
[*] Make sex more comfortable and enjoyable
[*] Understand nonhormonal treatments and self-care strategies
[*] Support your mental health, manage stress, and maintain a healthy weight
[*] Protect your bones, heart, and brain health for the future Your menopause...
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