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Your OCD Will Hate This Book A Proven System to Overcome ObsessivCompulsive Disorder and Take Back Your Life | 3.54 MB
Title: Your OCD Will Hate This Book A Proven System to Overcome ObsessivCompulsive Disorder and Take Back Your Life
Author: Nathan Peterson, LCSW
Category: Compulsive Behavior, Behaviour, Compulsive Behavior
Language: English | 320 Pages | ISBN: 9798217178698
Description:
From Nathan Peterson, LCSW, the #1 OCD content provider on YouTube, a guide to breaking free from the disease, offering the latest evidence-based strategies for recovery
"A must-read for people with OCD and for those who want to understand the condition better." - Library Journal
Obsessive-compulsive disorder is one of the most common, and debilitating, mental disorders. Though popular media tends to focus on the condition's zany quirks, OCD manifests in a wide variety of ways, many of which are hidden from view and utterly destructive. Left unchecked, this disease wreaks havoc on lives.
But there is an effective treatment. Exposure and Response Prevention (ERP) involves exposure to OCD triggers in a safe environment for increasingly long durations. Nathan Peterson, a clinician who specializes in using ERP to treat OCD, has already helped hundreds of thousands of followers regain control over their lives. Here, he guides readers through the magic...
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