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You Can be an Optimist Change Your Thinking, Change Your Life | 1.13 MB
Title: You Can be an Optimist Change Your Thinking, Change Your Life
Author: Lucy MacDonald
Category: Nonfiction, Health & Well Being, Self Help, Self Improvement, Success
Language: English | 160 Pages | ISBN: 9781780287225
Description:
Do you want to stop thinking negatively? Are you looking for greater happiness and more confidence?
Optimism is an attitude that sets us up for life success by helping us focus on what works and how we contribute to what works. Optimistic people have more fun, are healthier and achieve more of their potential. Optimistic thinking is a skill that anyone can learn. In this simple easy-to-use book, Lucy Macdonald will show you how to harness the power of optimism to help you create a more positive, upbeat attitude to life.
The book contains 20 specially devised exercises that include simple practices such as journaling, visualisation, affirmations and simple physical exercises.
With its foundations in scientific principals of cognitive behavior, You Can Be An Optimist will show you how to:
Boost your optimism
Recognize and deal with problems as they arise
Stop being negative and nurture a positive outlook
Deal with stress and increase your...
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