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Free Download The Dancer's Guide to Sports Nutrition: A step-by-step workbook for the artist-athlete by Felicitas Fischer
English | February 8, 2025 | ISBN: N/A | ASIN: B0DWM2PLL3 | PDF | 12 Mb
Your body is the instrument to your craft. Give it the right fuel to perform your best.
This comprehensive guide is designed specifically for dancers looking to enhance their physical performance and wellbeing through an optimized nutrition approach. Created as a step-by-step workbook, each section covers key information on sports nutrition fundamentals and performance-enhancing strategies backed by science. You'll be guided with instructions and practical tools to help you determine your unique demands as a performer, equipping you with the knowledge, resources, and confidence to create the best nutrition plan for the artist-athlete in you.
Section 1: Nutrition FoundationsEnergy BalanceMacronutrientsMicronutrientsHydrationBuild Your Nutrition PlanSection 2: Optimizing for PerformanceNutrient TimingWeekly Meal PlanningErgogenics & Nutritional SupplementsTrends v.s TruthsEvidence-based ApproachesOptimize Your Nutrition PlanSection 3: Worksheets & ResourcesNutritional Coaching PlansWorksheet #1: Calculating TDEEWorksheet #2: Calculating MacronutrientsWorksheet #3: Table of MicronutrientsWorksheet #4: Build Your Nutrition PlanWorksheet #5: Weekly Meal Planner (W1-16)Worksheet #6: Optimize Your Nutrition PlanSection 4: Sources & Additional LinksWorks ReferencedAdditional Resources & LinksAcknowledgementsDisclaimer & Copyright
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