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Free Download No-gi Single Leg X Guard by Mikey Musumeci
Mikey Musumeci | Duration: 0:41 h | Video: H264 1280x720 | Audio: AAC3 44,1 kHz 2ch | 630 MB | Language: English
Workshop on X-guard for one leg.
01. Framing Plus High and Low Openings
02. Ankle Lock

03. Toe Hold From Ankle Lock
04. Sweep To Leg Drag Berimbolo Back Take
05. Single Leg X Guard Sweep
06. Sweep To Leg Drag
07. Sweep To Leg Drag Crab Ride Back Take
08. Leg Knot Knee Bar and Toe Hold
09. Sweep To Leg Drag
10. Calf Slicer To Back Take
11. Calf Slicer To Truck Back Take
12. Calf Slicer To Truck Leg Drag
13. Calf Lock To Triple G Leg Lock
Homepage
https://grapplersguide.com/courses/

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