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Автор: Gordon Ryan
Страна: USA
Тип раздаваемого материала: Видеоурок
Продолжительность: 04:16:19
Язык: Английский
Перевод: Отсутствует

Описание: Systematically Defend Leglocks Directly Into High-Percentage Passing With Gordon Ryan’s Latest Installment of The Pillars Of Defense Series!
Learn to not only defend leg locks from a wide range of entanglements, but also consistently pass your opponent’s guard from their failed leg attacks.
Develop both defensive and offensive strategies from the most commonly used leg entanglements including irimi ashi, outside ashi, cross ashi, 50/50, and more!
Build confidence in your ability to consistently defend leglocks even from the deepest and best leg entanglements.
Deal with tricky inversions with consistent methods of v-grips, tight waists, and body locks that Gordon has used at the highest levels of the sport.
Gordon breaks down rolling footage to show real world examples of the techniques as well as troubleshoot common leg lock tactics.

Качество: WEBRip
Формат: M4V
Видео кодек: H.264
Аудио кодек: AAC
Видео: MPEG4 Video (H264) 1280x720 25fps 1298kbps
Аудио: AAC 44100Hz stereo 159kbps

Ссылки: (для качалок)

Общий размер публикации: 5,52 ГБ

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